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Due to going out on a double date last night & eating a 3 course meal, despite all the exercise I did in the day and ate very little I ended up going back up to 12.2! Knew it would happen.
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77,1 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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839 kkal
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Lemak: 33,25g | Prot: 50,02g | Karb: 82,39g.
Makan Pagi: Semi-Skimmed Milk, Kellogg's Krave. Makan Siang: McCain Original Oven Chips, Beefeater Classic Club Sandwich. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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