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Almost below the 17 stone mark now, and no more swollen feet or ankles! Feeling wonderful xxx
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108,8 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 33,5 kg.
Diet diikuti: Cukup Baik.
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1260 kkal
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Lemak: 30,89g | Prot: 71,96g | Karb: 162,30g.
Makan Pagi: Asda Red Seedless Grapes, Peaches , Longley Farm Natural Cottage Cheese, Ryvita Wholegrain Crackerbread. Makan Siang: Tesco Halawi Dates, Alpro Soya Original Soya Milk, Kellogg's All-Bran, Kellogg's No Added Sugar Granola. Makan Malam: The Laughing Cow Light Cheese Triangle, Birds Eye Field Fresh Petit Pois, Waitrose Essential Cherry Tomatoes, McCain Jacket Potato, John West Tuna Chunks in Sunflower Oil (112g). Camilan/Lainnya: Asda Red Seedless Grapes, Tesco Seafood Sticks. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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