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Here we go. Time to get on the fs train again. Gonna be getting into the habi of calorie monitorin, intake and output. Been a long time since I've been on here, 3 months to be exact.
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95,8 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 46,40g | Prot: 69,63g | Karb: 189,82g.
Makan Pagi: banana, cheerios, silk soy milk. Makan Siang: kettle chips, tomato, miracle whip fat free, oscar meyer turkey, five grain bread, eggplant. Makan Malam: tilapia, avocado, tomato, trader joes whole wheat cous cous. Camilan/Lainnya: almonds, cheese stick, peach. lagi...
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3450 kkal
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Latihan:
Belanja - 1 jam, Bersepeda (Santai) - <16 km/jam - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 8 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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