Catatan berat badan (tidak ada entri jurnal) untuk 23 September 2014
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98,9 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2014:
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4093 kkal
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Lemak: 249,60g | Prot: 177,45g | Karb: 290,84g.
Makan Pagi: Pickled Egg, Popchips Barbeque Potato Chips, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Popchips Sea Salt & Vinegar Potato Chips, Great Gherkins Hamburger Dill Pickle Slices, Tessemae's Honey Mustard, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Mrs. Campbell's Chow Chow, Betty Crocker Bac-Os Bits. Makan Siang: Hummus, Maruchan Ramen Noodle Soup - Chicken Flavor, Stew Leonard's Seven Layer Dip, Gulden's Spicy Brown Mustard, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Potato Salad with Egg, Mountain Dew Diet Mountain Dew (20 oz Bottle), Provolone Cheese, Guacamole, Garden of Eatin' Blue Corn Tortilla Chips. Makan Malam: Lindsay Sliced Black Olives, Bolthouse Farms Salsa Ranch Yogurt Dressing, Rosarita Vegetarian Refried Beans, Trader Joe's Salsa Authentica, Heinz Tomato Ketchup, Regina Fine Red Wine Vinegar, French's Classic Yellow Mustard, Provolone Cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Potatoes (Flesh Without Skin, Without Salt, Boiled), Pepsi Diet Pepsi, Regina Fine Red Wine Vinegar, Best Choice Pizza Bites, Heinz Tomato Ketchup, Cheddar Cheese, Scrambled Egg, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Bananas. lagi...
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3011 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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