|
I'm Back Baby!
Got myself a Y membership and have been going everyday since the 29th. The 29th I didnt work out we just went to the pool. Everyday since we have worked out for an hour and then went to the pool. It has been wonderful. I set up a schedule to go until the end of the month. It has me working out 7 days a week. I know to some they will say oh thats too much. But I can do all things through Christ who gives me strength. I am not doing it to lose faster. I am doing it because it gives me time out of the house which I dont ever get having 5 kids, it gives me time to myself which I dont ever get having 5 kids, and it gives me time with my husband who is my workout buddy, which I dont ever get having 5 kids.
After the workout I pick the kids up from their classes at the Y and we head to the pool! Its great. Then I dont feel like I have to eat all night long. I come home get them to bed play dominoes with my husband then drift off to sleep. So I am going to do this. Somedays I have a printout from a personal trainer and I do that, then Zumba, then some days spin only, other days kickboxing others yoga and some just the treadmill at slow for an hour.
Goal
to workout everyday for 7 days in a row.
to come back on here next thursday with at least a 5lb loss.
to move more and have more energy.
no eating after 7pm
drink more water.
keep weekends in check.
be blessed
|
85,7 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
|
480 kkal
|
Lemak: 9,50g | Prot: 14,00g | Karb: 87,00g.
Makan Pagi: strawberry cream cheese, peaches and cream oatmeal, blueberry bagel. lagi...
|
|
2598 kkal
|
Latihan:
elliptical - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|