Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2014
|
56,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 September 2014:
|
1142 kkal
|
Lemak: 28,59g | Prot: 118,01g | Karb: 121,99g.
Makan Pagi: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. Makan Siang: Sweet Potato, Skinless Chicken Breast, Healthy Life Light Multi-Grain English Muffins, Cooked Okra (from Frozen). Makan Malam: Healthy Life Light Multi-Grain English Muffins, Birds Eye Asian Medley Seasoned Vegetables, Skinless Chicken Breast. Camilan/Lainnya: Maranatha Coconut Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gala Apples, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. lagi...
|
Memperoleh 7,0 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan huskerchas
|