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still shrinking, slowly but surely
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88,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1669 kkal
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Lemak: 35,53g | Prot: 112,92g | Karb: 212,65g.
Makan Pagi: Brooklea Protein Yoghurt. Makan Siang: Sainsbury's Grated Mozzarella, Aldi British Skinny Beef Meatballs 5% Fat, Aldi Penne Pasta, Tesco Onions, Morrisons Tinned Tomatoes. Makan Malam: Bramwells Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Aldi Plain Tortilla Wraps , Aldi Tikka Chicken Breast Slices . Camilan/Lainnya: Nestle Blue Riband, Kit Kat Kit Kat, Aldi Protein Bar, Lurpak Spreadable Lighter (10g), Kingsmill 50/50 Bread Thick. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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