Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2014
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132,4 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 50,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 September 2014:
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675 kkal
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Lemak: 25,49g | Prot: 80,45g | Karb: 29,82g.
Makan Pagi: Pearls Reduced Salt Pimiento Olives, Red Onions, Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Fresh Express Baby Spinach, Friendship Dairies Farmer Cheese (No Salt Added), Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes. Makan Siang: Dannon Light & Fit Greek - Key Lime, Syntrax Nectar Lemon Tea Whey Protein Isolate. Makan Malam: Weight Watchers Mexican Style Cheese, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Francesco Rinaldi Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Azteca Corn Tortillas. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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