Catatan berat badan (tidak ada entri jurnal) untuk 22 September 2014
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88,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 September 2014:
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2045 kkal
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Lemak: 103,79g | Prot: 108,83g | Karb: 173,54g.
Makan Pagi: Claussen Kosher Dill Pickle Halves, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eckrich Reduced Fat Hard Salami, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Makan Siang: Hormel Real Bacon Bits 50% Less Fat, T. Marzetti Chunky Blue Cheese Dressing, David Seeds Roasted and Salted Sunflower Seeds, Grape Tomatoes, Dole Romaine Lettuce. Makan Malam: Butter (Salted), LaBrea Bakery Focaccia, Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Sugar Snap Peas, Marketside Roasted Chicken Breast. Camilan/Lainnya: Lindt Intense Orange Dark Extra Fine Chocolate, Jif Creamy Peanut Butter, Archway Cookies Windmill Cookies, Milk (Nonfat), Smithfield Farms BBQ Pork Rinds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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