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Slow and steady. I wish I knew if the foods I am eating are helping my condition.
I need to learn how to read labels for fat, sugar and fiber canceling each other out.
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103,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 35,1 kg.
Diet diikuti: Cukup Baik.
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1182 kkal
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Lemak: 47,77g | Prot: 113,85g | Karb: 69,27g.
Makan Pagi: Three Bridges Spinach & Bell Pepper Egg Bites, Three Bridges Cheese & Uncured Bacon Egg Bites. Makan Siang: Tyson Foods Grilled & Ready Diced Chicken Breast, Great Value California Blend. Makan Malam: Baked or Broiled Shrimp, Cocktail Sauce. Camilan/Lainnya: Blueberries , Kirkland Signature Microwave Popcorn Movie Theater Butter, Strawberries , Raspberries . lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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