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Had Popcorn last night. Hunger hits around 5-6 pm. Even if I’m full. Craving salt so a gave in and had a bag of popcorn. We’ll see what tomorrow scale looks like. Doctor referred me to a dietitian specializing in diabetes and high cholesterol. Can’t wait for the appointment. Didn’t exercise at all yesterday.
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103,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 35,2 kg.
Diet diikuti: Cukup Baik.
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973 kkal
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Lemak: 47,21g | Prot: 67,98g | Karb: 70,60g.
Makan Pagi: Cucumber (with Peel) , Iahli Morning Protein Bited. Makan Siang: Foster Farms Corn Dogs. Makan Malam: Green Giant Riced Veggies Cauliflower Risotto Medley, Skinless Chicken Breast, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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