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Yes. Inflammation down plus I see the intermittent fasting is already helping the inflammation. I’ll keep doing this.
Fasted 20 hours
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86,6 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 26,19g | Prot: 70,73g | Karb: 167,03g.
Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Lemon Tart. Makan Malam: Air Fryer French Fries, Gorton's Fish Sandwich Whole Fillets, Great Value Bottled Water (Bottle), Gorton's Crunchy Fish Fillets. Camilan/Lainnya: Dannon Oikos Triple Zero - Lemon Tart, York Peppermint Pattie (Fun Size). lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
23 Agu 22 oleh anggota: misChelle__
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I drink a protein shake as I can eat 25% of my calories during fast, but I didn’t. Thank you for your support l!
24 Agu 22 oleh anggota: oceanladyjulia
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