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August is a difficult month for me because it was my birthday early in the month but I really been enjoying these past couple of weeks. Now it's time to get my daily workout routine going & I bought this fancy dress for my brother's wedding on labour day weekend & I could lose 5 lbs before then. I haven't seen my family in a long time & I am excited to show them my transformation from 220lb to 163lbs. You can do it too, believe in yourself!
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74,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1925 kkal
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Lemak: 73,49g | Prot: 78,97g | Karb: 244,55g.
Makan Pagi: Yoplait Source 0% Yogurt, Coffee with Cream, Quaker Chewy Caramel & Chocolate Granola Bar. Makan Siang: Quaker Caramel Chocolate Chip Rice Cakes, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Breton Garden Vegetable Crackers (4), Armstrong Marble Cheese Stick, Philadelphia Light Cream Cheese, Country Harvest Sourdough with Whole Grains, Grapes. Makan Malam: President's Choice Memories of Korea BBQ Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Basmati Rice (Cooked). Camilan/Lainnya: Peek Freans Lifestyle Shortcake, Oreo Thins, Coffee with Cream, Lindt Lindor, Dare Bold N Baked, Werther's Original No Sugar Added. lagi...
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2079 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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