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Cue the Hallelujah Chorus ... I have finally got my bowels moving and have lost 1lb since my last weigh-in!
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103,0 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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1340 kkal
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Lemak: 35,60g | Prot: 99,10g | Karb: 168,68g.
Makan Pagi: Activia Vanilla Yogurt, Tea with Milk, Blueberries, Coffee, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Makan Siang: Bubly Sparkling Water, Peaches, Plums, Apricots, Laughing Cow Light Creamy Swiss Cheese Wedges, O'Doughs Everything Bagel Thins. Makan Malam: Tea with Milk and Sugar, Watermelon, Extra Virgin Olive Oil, Skinless Boneless Chicken Breast, Low Fat Sour Cream, Red Onion, Dijon Mustard, Brown Long Grain Rice, Mixed Mushrooms, Broccoli. Camilan/Lainnya: Coffee. lagi...
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3732 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Membaca - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Menonton Televisi - 5 jam, Tidur - 9 jam, Istirahat - 1 jam dan 50 menit, Memasak - 1 jam dan 30 menit. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan Wendy MacKenzie
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