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Bought REAL unrefined, organic, cold-pressed coconut oil last night. We'll see if it breaks my new stall. Refined (LouAna) CO from Walmart broke my stall at 164 lbs, an old setpoint, but now I'm stuck again at 162.
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,6 kg.
Diet diikuti: 100%.
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1857 kkal
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Lemak: 173,28g | Prot: 39,90g | Karb: 34,26g.
Makan Pagi: water, cream cheese, salsa (serving = 2tbsp), shredded cheddar cheese 1/4 C, heavy cream, Nutiva Coconut Oil, coffee, scrambled eggs. Makan Siang: coconut oil per Tbsp, BUTTER. Makan Malam: Atkins Vanilla shake, Homemade Veggie Chicken. Camilan/Lainnya: cocoa powder, splenda, coconut oil nutiva, butter. lagi...
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berat badan stabil
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