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I had to step on the scale 3 times!!!!
Hope everyone is having a WONDERFUL weekend! It's Football Sunday Baby! I hope there's a few good games to afternoon so to. LOL
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83,3 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2014:
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1577 kkal
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Lemak: 88,27g | Prot: 75,80g | Karb: 125,16g.
Makan Pagi: Fried Egg, Jimmy Dean Original Fresh Pork Sausage Links. Makan Malam: Cooked Asparagus (from Fresh), Chicken or Turkey Cordon Bleu. Camilan/Lainnya: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Cinnamon Bun Doughnut. lagi...
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2685 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Belanja - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,0 kg dalam 1 minggu
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 Komentar
Congratulations, that's a nice loss ;-)
21 Sep 14 oleh anggota: snezica
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Sejarah Berat Badan millerm40
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