Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2014
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55,0 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2014:
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1352 kkal
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Lemak: 31,50g | Prot: 120,72g | Karb: 162,21g.
Makan Pagi: Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Light Multi-Grain English Muffins, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Makan Siang: Beverly International Ultimate Muscle Protein Chocolate, Parmesan Cheese (Shredded), Kroger Pizza Parlor Style Pizza Sauce, Hormel Turkey Pepperoni, Honeysuckle White Lean Turkey Breakfast Sausage, Black Olives, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley. Makan Malam: Dole Classic Romaine, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dennison's 98% Fat Free Turkey Chili with Beans. Camilan/Lainnya: Beverly International Ultimate Muscle Protein Chocolate, Strawberries, Gala Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Air Popped White Popcorn. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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