Catatan berat badan (tidak ada entri jurnal) untuk 22 Agustus 2022
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84,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 24,4 kg.
Diet diikuti: Cukup Baik.
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1264 kkal
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Lemak: 51,75g | Prot: 75,84g | Karb: 124,63g.
Makan Pagi: Tinkies Half & Half (Strawberry), Tait's Mini Crackers, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured), Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Provita Crackerbread Original Wheat Toast. Makan Siang: Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Pear, Fair Cape Long Life Low Fat Milk, Fresh Lemon Juice, Pick n Pay Double Cream Plain Yoghurt, Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Cucumber (with Peel). Makan Malam: Woolworths Almond, Mango & Apricot Snack Bar, Medium Fat Cream Cheese Plain, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Lemon Artichoke Chicken, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). lagi...
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2351 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Daniela Piscitello
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