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I was hungry all day yesterday. Hopefully this current trend upwards is temporary. On second thought.........I'm going to said "this current trend upwards IS temporary!
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117,8 kg
Sejauh ini Berkurang: 26,4 kg.
Sisa: 27,0 kg.
Diet diikuti: 100%.
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1743 kkal
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Lemak: 53,88g | Prot: 69,08g | Karb: 262,00g.
Makan Pagi: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt, Tap Water. Makan Siang: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Chicken Pecan. Makan Malam: Special K Savory Herb Crackers, Ranch Salad Dressing, On The Go Green Tea, Tap Water, Grilled Chicken (Skin Not Eaten), Garden Salad. Camilan/Lainnya: Heavenly Crisp Candy Bar - Milk Chocolate, Watermelon , Apples, Watermelon , N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Energy Wild Starwberry Sugar Free, Tap Water, Active Lifestyle Chewy Bars - Oats & Peanut Butter. lagi...
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3654 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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