Hi everyone has anyone experienced this before swollen ankles feet & wrists for the last 60 days I took cortisone on a healthy low carb diet exercise 5 times a week if not everyday lots of water cut down on Salt intake disheartened by the set back any comments are welcome xxx
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67,9 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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719 kkal
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Lemak: 22,58g | Prot: 77,10g | Karb: 48,26g.
Makan Pagi: Dulano Wafer Thin Chicken Breast Slices, Fried Mushrooms, Cooked Egg. Makan Siang: Sainsbury's Wholegrain Brown Rice, Chicken Breast. lagi...
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berat badan stabil
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
I might suggest visiting a doctor because the swelling might indicate something else going on.
21 Agu 22 oleh anggota: HCB
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Don’t know anything about your problem but I can pray for you
Dear Lord please help Nadia, give her your love and peace in her life, strengthen her heart and pour out your love, help any ailments she may have and bless her, let her know you and show her all your ways mat she have a blessed week under your protection and love
In Jesus name I pray Amen
21 Agu 22 oleh anggota: acer@99
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I will do HCB once am back in Lebanon before I head home
22 Agu 22 oleh anggota: Nadia Awni
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Thank you acer that’s exactly what I need at the moment feel defeated deflated exhausted
22 Agu 22 oleh anggota: Nadia Awni
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You will get there trust in Jesus, I pray you fully come to him, fully surrender your life to him and feel the freedom that he has to offer. Be blessed
X
22 Agu 22 oleh anggota: acer@99
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acer keep praying for me …. Searching for the inner light searching for guidance….
22 Agu 22 oleh anggota: Nadia Awni
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I will keep praying for you but I will pray that the inner light comes from Jesus, in essence their is no good in us, not that we can’t do good things for each other but ultimately it’s sin that tears us from God, but Jesus gave his life so that we can be free to be in a right relationship with the father again.
I pray you will look to Jesus for ultimate fulfilment and enlightenment
Jesus won’t share fame with any other so there is no other God but him, so I pray you will worship him alone,
May you be blessed Nadia will all the love of Jesus may he alone bless your heart, may he heal any emotional or physical pain you may have
God bless you x
22 Agu 22 oleh anggota: acer@99
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my ankles were so swollen the other day but it was only for one day so i hope youre alright :))
22 Agu 22 oleh anggota: happykaeya
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Hello happyk
Am slightly better think it’s hot weather doesn’t agree with me at all but won’t be long till am back to london hope it’s cooler than here it wasn’t much of a holiday but it is what it is glad ur ok now swollen feet & ankles are no fun xx
23 Agu 22 oleh anggota: Nadia Awni
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