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I recently moved from Nevada to the Pacific Northwest. It's been a crazy three months and my diet and exercise program fell completely apart. :-(
Now that we are settled and school has started, I am trying to get back on track. Getting a gym membership and trying to get back into my weekly yoga practice is proving more difficult than I thought - but I am determined to get my fitness level back to where it was, or better.
Time to start using this website again...
:-)
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58,1 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 20 September 2014:
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1705 kkal
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Lemak: 66,23g | Prot: 84,34g | Karb: 140,12g.
Makan Pagi: Light Mayonnaise, Whole Milk, Tetley British Blend Premium Black Tea, Kroger Handmade Style Flour Tortillas, Onions, Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Makan Malam: Light Mayonnaise, Steamed or Poached Salmon, Butter, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Camilan/Lainnya: Miller Brewing Company Icehouse, Starbucks Iced Vanilla Latte (Grande). lagi...
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1710 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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