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2100 calorie day yesterday. I think I know how I want to handle it this time. It's funny. You've been through it, you know what to do, and yet each time has it's own hurdles. Mine it would appear is finding a new way to wrap my head around it. I'm going with having 1 consecutive day under my belt. (Thanks, Yolanda.) :D
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80,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2014:
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1516 kkal
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Lemak: 91,79g | Prot: 105,76g | Karb: 68,62g.
Makan Pagi: British Columbia spartan apple, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: Salsa, Cheddar Cheese, Carrots, Oranges, Chicken Breast. Makan Malam: Mozzarella Cheese (Whole Milk), Sliced Ham (Regular, Approx. 11% Fat), Pepperoni, Cauliflower. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Oh, yeah. Went for firewood yesterday and ran across (not over) this little guy. He was beautiful. About 25 pound. A lynx. He'll have been eating grouse and rabbits out there. He'll soon be white as the season changes. So awesome he stuck around for the photo op.
20 Sep 14 oleh anggota: northernmusician
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Ummm, that would be the avatar photo.
20 Sep 14 oleh anggota: northernmusician
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I feel like rambling today. I pasted in my t-shirt photo as nobody seems to comment when it's any other picture. Well... almost any other picture.
20 Sep 14 oleh anggota: northernmusician
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Is it okay to spam your own journal?
20 Sep 14 oleh anggota: northernmusician
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I liked the chest photo of you a lot better. It proved you weren't getting chubby! One day in a row -- woo hoo! That's (seriously) awesome. It starts somewhere.
20 Sep 14 oleh anggota: mrsmole
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What a cool pic. That Lynx was really close!
20 Sep 14 oleh anggota: Rockimtnhii
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That is a really great photo! Such a beautiful place your live!
20 Sep 14 oleh anggota: HCB
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You are doing great. BTW - Would love to visit your wilderness but wouldn't want to live there.
20 Sep 14 oleh anggota: BuffyBear
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You're welcome, you know I do what I can lol. Here's to making it one whole consecutive week ;)
20 Sep 14 oleh anggota: Annabelle3117
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Thanks for sharing that pic!
20 Sep 14 oleh anggota: Sugar Waffle
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Your wilderness sounds like somewhere I would love, however your winters are too long..love it when you come across an unexpected creature.
21 Sep 14 oleh anggota: wholefoodnut
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I think about that RDI sometimes. If all of the nutrition labels are set for a 2000 day for an average person.. who am I to question it and drop down below that?
23 Sep 14 oleh anggota: FullaBella
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