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Large loss most likely due to the crazy stomach issues that I had all last night. But a loss is still a loss and I'll take it!
Happy weekend everyone!
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67,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2014:
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1116 kkal
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Lemak: 40,14g | Prot: 81,23g | Karb: 120,86g.
Makan Pagi: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Makan Siang: Natural Grain 12 Grain Bread, Ultimate Grains Whole Grain Bread, Fried Egg. Makan Malam: Red Lobster Snow Crab Legs (1 Pound). Camilan/Lainnya: Arctic Zero Coffee Frozen Dessert, Trader Joe's Ridge Cut Sweet Potato Chips. lagi...
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1712 kkal
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Latihan:
Treadmill - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Proud of you!! <3 you're doing great and I have faith that you will continue to do so!!
20 Sep 14 oleh anggota: rose brauning
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21 Sep 14 oleh anggota: xohhjeez
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Sejarah Berat Badan xohhjeez
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