Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2014
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54,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2014:
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1299 kkal
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Lemak: 39,52g | Prot: 112,92g | Karb: 119,51g.
Makan Pagi: Egg White, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life Light Multi-Grain English Muffins. Makan Siang: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Black Olives, Honeysuckle White Lean Turkey Breakfast Sausage, Hormel Turkey Pepperoni, Kroger Pizza Parlor Style Pizza Sauce, Parmesan Cheese (Shredded). Makan Malam: Smokey Bones Garden Green Side Salad, Cheddar's Key West Chicken & Shrimp. Camilan/Lainnya: Private Selection Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Beverly International Ultimate Muscle Protein Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan huskerchas
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