Jurnal oceanladyjulia, 19 Agu 22

Down. Fasted 17 hours. I’ ate less than normal calories too . Today I eat my regular amount. Restart the fast tonight. I cannot get enough exercise and my endocrinologist said 1300 calories is a great goal for people like me. I try . I started using using collagen as I gave severe degenerative disc disease. In one week, I’m walking farther and less pain. It’s hood for a host of things. I use Knox unflavored gelatin. Yes, it’s collagen. My skin already looks better. I’m going to be the best me I can ge at my age. Habe a beautiful day!Took Lasix and Potassium.

87,8 kg Sejauh ini Berkurang: 5,7 kg.    Sisa: 15,2 kg.    Diet diikuti: Cukup Baik.

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1116 kkal

Lemak: 21,41g | Prot: 61,68g | Karb: 184,39g.   Makan Pagi: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Whole Wheat Bread. Makan Siang: Dried Apricot, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges, Kroger Sweetened Dried Cranberries. Makan Malam: Subway Turkey Breast Wrap. Camilan/Lainnya: York Peppermint Pattie (Fun Size). lagi...