Catatan berat badan (tidak ada entri jurnal) untuk 06 Agustus 2009
|
44,8 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
635 kkal
|
Lemak: 15,35g | Prot: 21,63g | Karb: 98,08g.
Makan Pagi: English Muffin with Egg Whites & Cheese Sandwich, Chewy Lowfat Granola Bars - Oatmeal Raisin. Makan Siang: grapefruit, Just For One - Broccoli, Carrots & Italian Seasoning. Makan Malam: Grandma's Homestyle Cookies - Peanut Butter, Shrimp Marinara. Camilan/Lainnya: hoodia, starbucks americano. lagi...
|
|
1327 kkal
|
Latihan:
Belanja - 1 jam, Bersepeda (Sedang) - 21 km/jam - 32 menit, Istirahat - 14 jam dan 28 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,5 kg dalam 1 minggu
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Pull it back up to at least 100 lbs! Try a BMI calculator to see where you should be: http://www.nhlbisupport.com/bmi/ Also, don't worry about hoodia. You can eat quite a bit more than you're eating and look/feel great and stress out a lot less.
09 Agu 09 oleh anggota: SlimChick
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JHatter
|