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I lost the few pounds I gain a total of 4 lbs.
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131,1 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 35,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2014:
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1216 kkal
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Lemak: 55,03g | Prot: 75,47g | Karb: 104,61g.
Makan Pagi: Dasani Bottled Water (16.9 oz), Banquet Brown 'n Serve Turkey Sausage Links, Quick Oatmeal (1 or 3 Minutes), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Makan Siang: Kellogg's Special K Pastry Crisps - Blueberry, Dasani Bottled Water (16.9 oz), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Makan Malam: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Kraft Fat Free French Style Salad Dressing, Lettuce, Rothbury Farms Fat Free Seasoned Croutons. lagi...
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3606 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan NessaPoo64
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