Catatan berat badan (tidak ada entri jurnal) untuk 18 Agustus 2022
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84,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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1134 kkal
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Lemak: 48,03g | Prot: 61,65g | Karb: 117,82g.
Makan Pagi: Pear, Bakers Provita Crackerbread Original Wheat Toast, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pick N Pay Medium Fat Cream Cheese (Smoked Salmon Flavoured). Makan Siang: Nescafe Cappuccino, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Lancewood White Cheddar Cheese, Woolworths Hass Avocado, Bakers Provita Crackerbread Original Wheat Toast. Makan Malam: Low Carb Chocolate, Continental Collection Pecorino Romano Cheese, Woolworths Oven Bake Chips, Extra Virgin Olive Oil, Butternut Winter Squash (without Salt, Cooked, Baked) , Honey & Mustard Sause, Cooked Brussels Sprouts (Fat Not Added in Cooking), Yellow Sweet Peppers, Red Onions, Mushrooms , Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Nestle Nesquik Strawberry. lagi...
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2405 kkal
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Latihan:
Membersihkan - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Daniela Piscitello
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