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Well, it's a bit of a loss! Had pizza on weekend Grrrr. Getting new scale today, so will be interesting if any difference. New scale tracks all kinds of stats on app, so I am preparing for a major weight loss story! LOL Have an awesome Wednesday, everyone :)
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138,7 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1555 kkal
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Lemak: 73,94g | Prot: 119,32g | Karb: 97,47g.
Makan Pagi: Progressive Vegegreens, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Pink Lady Apples, No Name Light Old Cheddar Cheese. Makan Siang: Grape Tomatoes, Cucumber (with Peel), The Laughing Cow Garlic & Herb, Compliments Cooked Ham, Silver Hills Squirrelly Bread. Makan Malam: Kraft 100% Parmesan Grated Cheese, Kraft Sauce BBQ Originale, Dole Bacon Caesar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Progressive Complete Collagen. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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