Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2022
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84,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 24,2 kg.
Diet diikuti: Cukup Baik.
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1257 kkal
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Lemak: 70,80g | Prot: 57,26g | Karb: 108,41g.
Makan Pagi: Salami, Naartjie, Tait's Mini Rice Cakes , Dried Pear, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Lancewood Medium Fat Cream Cheese (Smoked Salmon Flavoured), Bakers Provita Crackerbread Original Wheat Toast, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Pear, Fair Cape Long Life Low Fat Milk, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Thin Grabouw Boerewors. Makan Malam: Butternut Winter Squash (without Salt, Cooked, Baked) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Low Carb Chocolate, Lancewood Medium Fat Cream Cheese Plain, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Camilan/Lainnya: Nescafe Cappuccino. lagi...
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2175 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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