Catatan berat badan (tidak ada entri jurnal) untuk 18 September 2014
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106,0 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2014:
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2029 kkal
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Lemak: 42,50g | Prot: 194,04g | Karb: 183,96g.
Makan Pagi: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Makan Siang: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) . Makan Malam: Quaker Old Fashioned Oats, Mixed Vegetables (Frozen) , Trader Joe's Ground Turkey Breast, Peanut Butter, Sweet Potato . Camilan/Lainnya: Target Trail Mix. lagi...
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3047 kkal
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Latihan:
Latihan Beban (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Chris1971
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