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Going in the wrong direction....eeeck!
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77,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 17 September 2014:
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1245 kkal
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Lemak: 76,60g | Prot: 24,40g | Karb: 117,53g.
Makan Pagi: Pecan Nuts, Woolworths Raw Almonds, Woolworths Mediterranean Breakfast Bar. Makan Siang: Lay's Lightly Salted, Nestle Tex. Makan Malam: Woolworths Strawberry Yoghurt Low Fat, Apples. Camilan/Lainnya: Woolworths Raw Almonds & Raisins. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
18 Sep 14 oleh anggota: androidrabs
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ups and down are there for encouragement to change tack
18 Sep 14 oleh anggota: SEASHELLS 56
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I am a nutritionist and speciialize in the Banting eating lifestyle. There are so many who have lost weight successfully by eating this way (low carb, high fat). You are welcome to join my Facebook GROUP called Banting Brilliantly and MORE to get some more information and encouragement!
18 Sep 14 oleh anggota: Estelle Filen
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Thanks, guys. I am committed to reaching goal weight!
19 Sep 14 oleh anggota: Chubby Queen
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Thank you Estelle i would love to know more about the banting eating style.
20 Sep 14 oleh anggota: bubbleslouw
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My husband need to loose 12 kg. I do have him currently on this plan. Only day 3 today.
20 Sep 14 oleh anggota: bubbleslouw
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I've been Banting for three months now, and have lost a total of 18.5 kg's. It has not been difficult at all, as you eat really well and never have cravings. I love this lifestyle and am very passionate about Banting - because it works!! I have great recipes, tips and articles on my facebook page - The Banting Boys - if you are interested. https://www.facebook.com/bantingboys
20 Sep 14 oleh anggota: Stevielicious
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Thank you Stevielicious will have a look. You are inspiring.
21 Sep 14 oleh anggota: bubbleslouw
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Bubbleslouw - you are also welcome to join my FB group called Banting Brilliantly and MORE, I also do personalized eating plans
22 Sep 14 oleh anggota: Estelle Filen
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Sejarah Berat Badan Chubby Queen
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