Catatan berat badan (tidak ada entri jurnal) untuk 12 Agustus 2022
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84,6 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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1305 kkal
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Lemak: 55,60g | Prot: 87,60g | Karb: 115,60g.
Makan Pagi: Onions , Mushrooms , Yellow Sweet Peppers , Woolworths Buffalo Mozzarella, Woolworths Long Life Low Fat Milk, Egg (Whole) , Salami, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Nescafe Cappuccino, Keto Cottage Pie, Woolworths Moist Sliced Biltong, Trigz Crunchy Popped Chips, Pear. Makan Malam: Low Carb Chocolate, Butter , White Rice (Long-Grain, without Salt, Cooked) , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spanish Chickpea Chicken. lagi...
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2281 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 51 menit, Istirahat - 16 jam dan 9 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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