Jurnal Wendy MacKenzie, 11 Agu 22

Well I weighed after going to the bathroom and before eating breakfast but still only 1lb this week. Sigh. It does get discouraging.

104,3 kg Sejauh ini Berkurang: 3,6 kg.    Sisa: 15,9 kg.    Diet diikuti: 100%.

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1181 kkal

Lemak: 52,05g | Prot: 50,08g | Karb: 139,44g.   Makan Pagi: Activia Vanilla Yogurt, Tea with Milk, Blueberries, Coffee, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Makan Siang: Coffee (Brewed From Grounds), Plums, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - White Cheddar. Makan Malam: Tea with Milk and Sugar, Watermelon, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Extra Sharp Cheddar Cheese, Mushrooms, Avocado Vegetable Oil, Egg, Bacon. Camilan/Lainnya: Coffee, Apricots. lagi...

3832 kkal

Latihan: Berdiri - 30 menit, Memasak - 30 menit, Berbelanja - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Membaca - 1 jam, Tidur - 8 jam dan 30 menit, Istirahat - 2 jam dan 50 menit, Menonton Televisi - 4 jam. lagi...