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Rough month. Ended up in hospital for an Cardiac cauterization. Three partially blocked arteries. No medications required but a strict diet needs to be followed. So far I'm doing well but need better control on portions. Following a Mediterranean diet plan, but miss the meat.
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141,2 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 59,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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