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Back on track and scale shows a gain! LOL That's okay; will show bigger loss next week. I feel great!!! :)
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138,9 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1358 kkal
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Lemak: 46,96g | Prot: 68,00g | Karb: 173,96g.
Makan Pagi: Nectarines, Bob's Red Mill Chia Seed, Progressive Vegegreens. Makan Siang: Bragg Liquid Soy Seasoning, Sweet Red Peppers, Broccoli, Selection Petits Pois, Quinoa (Cooked). Makan Malam: Ground Turkey (Cooked). Camilan/Lainnya: Maxwell House French Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, Nature Valley Oats & Honey Granola Bar. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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 Komentar
Weird how our bodies work sometimes. Hoping for a drop next week.
11 Agu 22 oleh anggota: rhontique
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That’s ok, keep at it! I haven’t weighed all week, been on vacation and I’m a little nervous to find out. Too much candy, chips and alcohol!
11 Agu 22 oleh anggota: Groatmeal
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