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Not a good weekend for the scale... a wedding on Saturday... coupled by the fact that I have not worked out since last Wednesday due to a very busy work schedule. I MUST, and WILL get to the gym today!!
Happy MONDAY my WONDERFUL FS Friends!
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85,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 0 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 15 September 2014:
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1245 kkal
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Lemak: 59,80g | Prot: 69,28g | Karb: 109,20g.
Makan Siang: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Makan Malam: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Olives, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Swedish Meatballs with Cream or White Sauce (Mixture), Couscous (Cooked). Camilan/Lainnya: Fisher Dry Roasted Peanuts. lagi...
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3416 kkal
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Latihan:
Duduk - 10 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 4 jam dan 25 menit, Berdiri - 15 menit, Arc Trainer - 45 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit. lagi...
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Memperoleh 2,6 kg dalam 1 minggu
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