Catatan berat badan (tidak ada entri jurnal) untuk 15 September 2014
|
59,4 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 September 2014:
|
1385 kkal
|
Lemak: 79,11g | Prot: 113,75g | Karb: 49,50g.
Makan Pagi: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Chicken Leg, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Young Green Onions. Camilan/Lainnya: Raspberries, Strawberries, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|