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Had a BAD week, away at work with a new client, dined out, Drank wine, and at there Coffee station they only had chocolate DOUGHNUTS !!!
finding it very hard to get back on the sensible eating pattern I had, also stopped entering my daily meals on FS.
Hence not happy with myself, and as a result almost comfort eating.
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84,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 September 2014:
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454 kkal
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Lemak: 14,24g | Prot: 17,17g | Karb: 68,91g.
Makan Pagi: Brennans Wholegrain Brown Bread, Coffee, Poached Egg, Grapefruit (Pink and Red). Makan Siang: Scone with Fruit, Tomato Soup, Tea (Brewed). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
So sorry to hear about your bad week. You have the insight into what you need to do and why you are driven to comfort eating. Take your support from FS and you can get back on track. I completely understand how hard it is to struggle with making the right choices when temptation is around. I cooked brownies for a friend's birthday and wasn't able to resist a eating a couple extra myself. Just trying to be kind and forgiving to yourself, reset your plan and today is a new day. Hugs!!
14 Sep 14 oleh anggota: ChrisSpark
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Thanks Chris, yes I will get back on track, I know how good it feels to be eating right, you are helping me to do that, thank you ((hugs)) to you also
14 Sep 14 oleh anggota: kaysilke
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15 Sep 14 oleh anggota: wakamiya
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I read today an article about how to divert attention off our addictions, it included visualizing maggots on cakes and doughnuts, lol, it may work. You will get back on track, remember YOU are the master of your body, not the other way around :-)
15 Sep 14 oleh anggota: AilaOne
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