Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2022
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85,2 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 25,2 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 38,28g | Prot: 77,96g | Karb: 126,87g.
Makan Pagi: Blueberries , Woolworths Chocolate Coated Crunchies, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Sour Dough Bread. Makan Siang: Woolworths Long Life Low Fat Milk, Fennel Bulb, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Red Sweet Pepper, Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Makan Malam: Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sour Dough Bread, Golden Delicious Apples, Minestrone, Woolworths Almond, Mango & Apricot Snack Bar. lagi...
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2201 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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