|
Just got word from ClassicRocker. She is back home now. She will be giving an update in the next few days. Please keep her in your thoughts and prayers. There will be some recuperation ahead. She's on the mend. I'm so happy to have heard from her. I'll leave it to her to let you know more as she sees fit. :)
|
80,7 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 13 September 2014:
|
2275 kkal
|
Lemak: 103,59g | Prot: 105,78g | Karb: 238,98g.
Makan Pagi: Ice Cream, Huckleberries, Raspberries, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Makan Siang: Butter, Soft Serve Ice Cream (Flavors Other Than Chocolate), Blackberries, Yellow Cake (with Vanilla Frosting), Salmon, Dinner Rolls. Makan Malam: British Columbia spartan apple, Red Tomatoes (Stewed, Canned), White Rice, Chicken Breast. Camilan/Lainnya: Raspberries, British Columbia spartan apple, Cheddar Cheese. lagi...
|
berat badan stabil
|