|
3 more down. I feel way better now, hands don't have that tight water retention feeling. Ankles not swollen, all good things!! I had several comments on my last journal. And I really appreciate all the support and advice! :) I was in the process of responding to them, but decided to just write a new journal to kinda respond to everyone. Potassium and Magnesium intake. Magnesium I take a supplement for, and Potassium I could probably add more foods that are rich in them to my diet. I did have some potatoes the last few days and the salad mix I've had the pass week has spinach in it as well. I could probably start adding broccoli to my typical salad too, but I'm not nearly as fond of it as I am of tomatoes and cucumbers. Fluid retention is hard to get rid of after the first 10lbs of it. Yes it is. I went from 411 to 427 in 4 days eating salty food at my mom's. In 2 days of being home I went from 427 to 416. Then another 2 days to go from 416 to 413. My water intake is usually between 80-110oz a day, and I take hydrochlorothiazide for my bp, which also works as a diuretic. I upped my exercise the last couple days too, which I'm proud of, The sweating helps get the salt out. Also pool maintenance in 90 degree weather makes you sweat as well. Anywho, I wasn't smiling in the photos because I tried to take them similarly to the original photo. Easier for me to see the differences then. ^_^ Moving on! Lunch today will be leftovers from previous days, dinner tonight will be peppered beef strips and rice since hubs requested it. Besides that, just household chores and mentally preparing myself for my baby to start kindergarten. Happy Sunday everyone!
|
187,3 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 101,2 kg.
Diet diikuti: Cukup Baik.
|
|
1281 kkal
|
Lemak: 69,90g | Prot: 104,25g | Karb: 64,86g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Makan Siang: Carrots, Onions, Mahatma Jasmine Long Grain Rice, Jennie-O Ground Turkey 85/15, Jimmy Dean Premium Pork Regular Sausage. Makan Malam: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Marco's Pizza Deluxe Pizza Bowl. Camilan/Lainnya: Quest Protein Chips BBQ. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
nice work and tasty looking meal
07 Agu 22 oleh anggota: ObeseToBeast123
|
Thank you otb123! If it looks good, it tastes better...but honestly, I mixed it all together before digging in. lol. But it is fun to take pictures of food.
07 Agu 22 oleh anggota: Keidrake
|
I love broccoli, but I didn’t used to. Back then, I wanted to eat it regularly for the health benefits so I would add a serving of raw broccoli to a salad or as a side to whatever I was eating, and I’d always eat it first. The thinking was once I get through this, I can eat the good stuff. I don’t know if that thinking will work for you, but maybe. Now, it’s no problem because, like I said, it’s one of my favorites! I love seeing all the food pics. Best of luck to you on meeting your goals!
07 Agu 22 oleh anggota: Doogle1
|
07 Agu 22 oleh anggota: sugarplum_
|
I like raw broccoli, Doogle. I can't eat it cooked at all, but enjoy it in a salad. I just find it kinda dry, so I like it with salad dressing and juicy tomatoes. It's not really a hardship to eat it, just adds more prep to making the salad for me. And I'm usually dealing with a very vocal hungry 5yr old anytime I'm in the kitchen.
07 Agu 22 oleh anggota: Keidrake
|
07 Agu 22 oleh anggota: Keidrake
|
07 Agu 22 oleh anggota: LooseButtons
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Keidrake
|