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Home Scale:183.6 YMCA Scale:184
Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mornings due to heat & traffic Didn't workout yesterday didn't even do my 100squats Good note I made it to workout this mornin & plan to go after work
Making nachos 2nite my goal is to use turkey ground meat instead of groung beef
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83,3 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 1,6 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 12 September 2014:
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2055 kkal
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Lemak: 95,85g | Prot: 50,24g | Karb: 244,64g.
Makan Pagi: Hill Country Fare Orange Juice, Dole Pineapple Chunks in its Own Juice, Kolache Factory Sausage & Cheese Kolache. Makan Siang: Kolache Factory Sausage & Cheese Kolache, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Dole Pineapple Chunks in its Own Juice. Makan Malam: HEB White Corn Tortilla Chips, Nachos with Beef and Cheese. Camilan/Lainnya: Snickers Peanut Butter. lagi...
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3083 kkal
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Latihan:
YMCA E.S AMT - 1 jam dan 5 menit, YMCA D.T AMT - 47 menit, Istirahat - 14 jam dan 8 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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