Catatan berat badan (tidak ada entri jurnal) untuk 02 Agustus 2022
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86,3 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 26,3 kg.
Diet diikuti: Cukup Baik.
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1152 kkal
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Lemak: 63,84g | Prot: 58,01g | Karb: 86,27g.
Makan Pagi: Tait's Mini Rice Cakes , Nescafe Cappuccino, Woolworths Hass Avocado, Butter , Fried Egg, Sour Dough Bread. Makan Siang: Woolworths Long Life Low Fat Milk, Lancewood White Cheddar Cheese, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds). Makan Malam: White Rice (Long-Grain, without Salt, Cooked) , Low Carb Chocolate, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Curry. lagi...
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2229 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Daniela Piscitello
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