Catatan berat badan (tidak ada entri jurnal) untuk 12 September 2014
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74,5 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 September 2014:
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2647 kkal
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Lemak: 61,17g | Prot: 189,88g | Karb: 343,90g.
Makan Pagi: Marks & Spencer chocolate muffin dessert, sri lankan chicken curry, Count on Us Braised Steak with Carrots Onions and Gravy, Celery, Tesco Stevia Sweet, Heinz Tomato Ketchup, Yellow Mustard, Instant Coffee (Dry Powder), Egg White, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Genius Brown Bread, Genius Brown Bread, Kellogg's Coco Pops, The Groovy Food Company Agave Nectar, Total 0% Greek Yoghurt, Blackberries, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Broccoli, Marks & Spencer Microwave Wholegrain Rice. Makan Malam: Marks & Spencer Microwave Wholegrain Rice, Coca-Cola Diet Coke (Can). Camilan/Lainnya: Nairn's Rough Oatmeal Oatcakes. lagi...
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berat badan stabil
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Sejarah Berat Badan Jiankov
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