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2014.09.10
Countdown to Physical
Start Weight : 157.4
Today's Weight : 161.4
BMI : 26.05
Days to Go : 233
Days Exercised : 17 of 27
Exercise Performed Today :
Cardio : None
Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Inline-15
-(Work Horses) Dips-10
-(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15
-(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15
-(Weider) Triceps Extension-15
-(Standing)-Long Bar Biceps Curl-15
-Bench Press-15
-(Seated)-Dumbbells Shoulder Press-15
-Push Ups (Wide)-15
-(Seated)-Concentration Biceps Curl-15
-30 seconds rest between sets.
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73,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,6 kg dalam 1 minggu
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