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I ate pretty well and added exercise to my week. I feel good and am glad to have dropped a little weight. It makes me want to work out more, so that I have more of a loss. MOTIVATION!
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99,6 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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1593 kkal
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Lemak: 56,25g | Prot: 58,24g | Karb: 215,33g.
Makan Pagi: peach jam, raisin bread, turkey bacon. Makan Siang: sierra mist, honey chicken lean cuisine. Makan Malam: lean cuisine chicken lasagna. Camilan/Lainnya: sweet potato fries white castle, Fish Sandwich with Cheese on Golden Bun. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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