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Vacation is over, and while it was great, it's time to get back to dieting.
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78,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 21,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 10 September 2014:
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1280 kkal
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Lemak: 44,75g | Prot: 41,89g | Karb: 182,34g.
Makan Pagi: Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Coffee, Frigo Natural String Cheese Part Skim, Yoplait Light Fat Free Yogurt - Blackberry. Makan Siang: PopCorners Popped Corn Chips - Kettle (Bag), Bananas. Makan Malam: Hardee's Chocolate Chip Cookie, Frigo Natural String Cheese Part Skim. Camilan/Lainnya: PopCorners Popped Corn Chips - Kettle (Bag). lagi...
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2396 kkal
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Latihan:
Treadmill - 1 jam dan 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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