Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2014
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143,7 kg
Sejauh ini Berkurang: 19,6 kg.
Sisa: 41,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2014:
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1966 kkal
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Lemak: 95,02g | Prot: 89,84g | Karb: 187,30g.
Makan Pagi: Raisin Bran, 2% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee (Brewed From Grounds), Tap Water. Makan Siang: Fried Egg, Spam Classic. Makan Malam: Great Value Sliced Carrots, Betty Crocker Au Gratin Potatoes, Smoked or Cured Ham. Camilan/Lainnya: Great Value Deluxe Mixed Nuts. lagi...
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5190 kkal
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Latihan:
Istirahat - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Tidur - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 1 jam dan 30 menit, Mengemudi - 3 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Nice loss! Showing you are losing 8.4 lb a week...Awesome!
10 Sep 14 oleh anggota: kattay
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Holding steady - keep up the good work!
10 Sep 14 oleh anggota: BuffyBear
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Most likely water weight. Stay strong!
10 Sep 14 oleh anggota: C67241
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Today is a brand new day & fresh start; make it a great day! 😀
11 Sep 14 oleh anggota: LadyBea40
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Gonna tell you the same thing I tell everyone...don't worry so much about what the scale says! If you stick pretty close to a good diet and get some mild exercise, you will notice that your clothes fit looser. Step on the scale once a week or so, but your pants will tell you everything you need to know!
11 Sep 14 oleh anggota: twahlhowe
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Sejarah Berat Badan TAIC69
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