Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2014
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108,6 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 42,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2014:
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1599 kkal
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Lemak: 69,05g | Prot: 147,66g | Karb: 89,80g.
Makan Pagi: Cream (Half & Half), Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. Makan Siang: Skinless Chicken Breast. Makan Malam: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Camilan/Lainnya: Milk (1% Lowfat with Added Vitamin A), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. lagi...
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berat badan stabil
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 Komentar
No gain for you, so you are successful today! Hoping your next weigh in will be good for you. :)
09 Sep 14 oleh anggota: Deb_N
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Thanks Deb_N. I am happy I haven't shown a gain but disappointed to be holding steady. I will persevere and it will start falling again. Once I grocery shop I can fill up on more fruits and vegetables and protein again !
09 Sep 14 oleh anggota: ChrisSpark
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No gain- No news is good news!!!! Your weight will drop again!!!!!
09 Sep 14 oleh anggota: pwrestlephoto
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Sejarah Berat Badan ChrisSpark
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